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Stress Management and Holistic Wellness
Coaching Blog
Beginners and Home Exercise Plan
- Be careful to work out slowly and deliberately.
- Do what you can, don't over train, and if you have any doubts or have not exercised for while, please consult with your medical practitioner.
- Log your weight and measurements weekly
Day 1
Push ups (standard) 3 x 10
Squats 3 x 20
Day 2
Sit ups 3 x 20
Run / walk 2km
Sit ups 3 x 10
Day 3
Bench Dips 3 x 10
Lunges 3 x 20
Calf raises 3 x 20
Day 4
Crunches 50 - 100
Run / walk 2km
Crunches 50 - 100
Day 5
Push Ups (hands wide) 2 x 10
Squats 3 x 20
Push Ups (Hands close) 2 x 10
For great workouts and advice, ask at your local health club, or check out my favourite sites Muscle & Fitness and Six Pack Shortcuts
“Wellness is a perpetual feeling of self empowerment which allows you to live at your highest possible potential in all areas of your life, and helps to create the time and energy to improve yourself and others.”
| Wellness Workbook |
| About Addiction Therapy |
| Physiology of Addiction 1 |
| Physiology of Addiction 2 |
| About Weight Management |
| Eating Plan |
| Beginners - at Home Exercise Plan |
| About Hypnotherapy |
| Hypnotherapy Session |